Speed and Agility Test For Tryouts

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Speed and Agility Test

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Pete Sprenkle
Author of A Softball Coaches Tool Kit

Coaches Note: This is a great way to measure the speed and agility of players. I have found it especially useful when conducting tryouts for traveling or high school teams.
E TEST
6 legs
Do two sets - no rest between
Time each player - make it competitive
Adjust distances for your facilities
= Small Cones
speed agility drill diagram

Pete Sprenkle has been involved in softball for over thirty years. He has coached girls fastpich teams at every age group up to 18-years old and is a former President of the Colorado Girls Softball Coaches Association. Sprenkle has organized his experiences into a book, called A Softball Coaches Tool Kit, that is the ultimate resource for any new or seasoned softball coach. Retired from IBM, Pete now devotes much of his time to youth sports in his hometown of Boulder, CO.

Products by Pete Sprenkle

A Softball Coaches Toolkit
A Youth Baseball Coaches Tool Kit