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Speed and Agility Test by Pete Sprenkle

Coaches Note: This is a great way to measure the speed and agility of players. I have found it especially useful when conducting tryouts for traveling or high school teams.

E TEST

6 legs

Do two sets - no rest between

Time each player - make it competitive

Adjust distances for your facilities

 = Small Cones

 

Pete Sprenkle has been involved in softball for over thirty years. He has coached girls fastpich teams at every age group up to 18-years old and is a former President of the Colorado Girls Softball Coaches Association. Sprenkle has organized his experiences into a book, called A Softball Coaches Tool Kit, that is the ultimate resource for any new or seasoned softball coach. Retired from IBM, Pete now devotes much of his time to youth sports in his hometown of Boulder, CO.